Breathing Buddha: Guided Meditation Tool for Stress Relief & Mindfulness

Beginners can follow guided breathing exercises and meditation sessions from the brand Previous page, gradually building confidence and familiarity with the techniques. This product is accessible for all ages, catering to adults seeking mindfulness moments and children needing a gentle nudge to pause and breathe. It is perfect for visual learners who prefer open-eyed guided meditation.

Mindsight's mission is to create products that develop good habits, encourage mindfulness, and improve overall well-being. Their products focus on building better habits to boost mental health, reduce screen time, encourage meditation, and help reset and calm the mind for a more mindful and balanced lifestyle.

The Breathing Buddha offers control over breathing with the 4-7-8 Breathing Method inhaling for 4 seconds, holding for 7, and exhaling for 8. The 5-5 Breathing Method involves inhaling slowly for 5 seconds and exhaling slowly for 5 seconds through the nose or mouth.

The Mindsight Breathing Buddha is powered by a rechargeable Li-Ion battery (included) and can be charged with the provided USB-C cable. It takes around 3 hours to fully charge, lasting around 3 months with daily use of 10 minutes. No phones or apps are required for use, and the breathing cycles and colors cannot be changed.

This daily meditation tool helps calm and focus the mind during the day or promote a peaceful night's sleep, improving overall wellness. Continued practice can help manage or reduce stress, anxiety, and symptoms of depression. It is easy to use with fade-in, fade-out color prompts for the 4/7/8 or 5/5 'calming breath'.

The Breathing Buddha is for adults and kids who benefit from a daily reminder to pause and reset, visual learners, meditation practitioners, those interested in mindfulness, teachers, and counselors. It fits perfectly on a desk or nightstand and has 2 brightness levels, premium silicone material, and preset calming color cycles with auto shut off after 3 hours.

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